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    MOBILITY - 60 Minute Knees Class
    58:06
    Erica Scobie

    MOBILITY - 60 Minute Knees Class

    MOBILITY - Hip External Rotation PAIL RAIL from 90 90
    04:25
    Erica Scobie

    MOBILITY - Hip External Rotation PAIL RAIL from 90 90

    LESSON 1: What is Mobility Training?
    05:04
    Erica Scobie

    LESSON 1: What is Mobility Training?

    LESSON 2: Adaptation
    07:06
    Erica Scobie

    LESSON 2: Adaptation

    LESSON 3: Rule Number One
    01:33
    Erica Scobie

    LESSON 3: Rule Number One

    LESSON 4: Breathing
    05:09
    Erica Scobie

    LESSON 4: Breathing

    LESSON 5: Body Scan
    15:08
    Erica Scobie

    LESSON 5: Body Scan

    LESSON 6: CARs, Irradiation and Pinch Points
    03:34
    Erica Scobie

    LESSON 6: CARs, Irradiation and Pinch Points

    ROUTINE 1: Daily CARs Part 1
    14:58
    Erica Scobie

    ROUTINE 1: Daily CARs Part 1

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    ©2020 by Erica Scobie.