My passion for movement and wellness began in 2012 when I set out to solve problems with chronic pain and mental health. Working with a coach and learning strategies to help myself was empowering and ignited a passion to help others build resilient, strong bodies and minds. When I'm not working with clients you can usually find me in nature - hiking, trail running or nordic skiing with my partner Jason and our dog Kody.
I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals. I have coached individuals from age 13 to 86 and I can tell you it's never too late to get started on making a change.
Taking control of our wellness is an amazing step towards staying strong and resilient in our bodies and minds.
Erica Scobie, FST2, FRCms, PN1
Fascia Stretch Therapy Level 2
Certified through the Stretch to Win® Institute, Fascial Stretch Therapy is a table-based manual therapy that can help with pain management, rehabilitation, strength and conditioning, athletic performance, movement re-education and wellness.
Functional Range Conditioning®
FRC® is a system of joint health and mobility training based in scientific principles and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Precision Nutrition Level 1
The world's leader in nutrition coaching with a proven system combining the science of nutrition with the art of coaching clients through behaviour change for long term, sustainable success.
DTS Barbell Strength
The motto of this training system is, "get strong for long", it's all about designing strength training programs for individual needs and to keep clients safe while getting strong. Each individual is anatomically and genetically different and so there can't be a one size fits all approach. Assessments will determine which variation is best suited to you, what mobility/stability protocols you need, and how to optimize your barbell lifts.
Exercise Therapy Level 1
This system begins with a series of muscle testing to gain insight into how the body is functioning. Based on needs, corrective exercises are prescribed in order to restore prime anatomical position, restore function, relieve aches and pains, prevent injury and maximize performance.
Canfitpro Personal Training Specialist
Canada's leading personal training certification designation to be able to work with clients on an individual or small group basis.