Available Online

Upper Body Strength [S]


  • 20 minutes
  • 7.91 Canadian dollars
  • zoom

Service Description

Every Wednesday at 6:20pm (unless otherwise stated) The perfect follow up to Neck and Shoulders! Benefits can include: - Building stability and resiliency around the shoulders, further helping to reduce neck pain - A strong upper body can help in everything from carrying heavy grocery bags to being more efficient while taking part in your favourite yoga class Equipment list: Yoga Mat Weights: Kettlebell / Dumbbell

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.

Contact Details