Available Online

Standing Strength [M/S]

Mobility / Strength

  • 20 minutes
  • 9 Canadian dollars
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Service Description

Every Saturday at 9:20am (unless otherwise stated) A perfect follow up to Yoga Flow, we'll go through a series of standing strength and balance poses. Benefits include: - Increased endurance and stability in the feet, ankles, knees and hips - Increased balance and coordination Equipment list: Yoga Mat Yoga Block or cushion

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.

Contact Details