Online Coaching Through Truecoach App
- 1 hr1 hour
- $89 + HST / 4 weeks$89 + HST / 4 weeks
- Online / Virtual
- Initial call or video chat to discuss goals and make a plan together - When possible I recommended adding on an in person assessment to identify any imbalances or areas of opportunity - Access to the Truecoach App where you will find your program, exercise library, and track your progress - Weekly accountability checkins, form checks - Monthly coaching call - Contact Erica to get started!
To cancel or reschedule, please contact us 24 hours in advance.