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Odds and Ends [M]

Mobility

  • 20 minutes
  • 7.91 Canadian dollars
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Service Description

Every Monday at 5:40pm (unless otherwise stated) A place to dedicate some time to the often neglected (but so important) bits. Every class will be a little different and aim to increase strength and mobility in the elbows, wrists, and fingers - knees, feet and toes. Benefits include: - Increased strength for exercises where you need to support yourself on your wrists (yoga, etc) - Improvements in gait and foot health Equipment list: Yoga Mat Yoga Block or cushion Lacrosse Ball Foam Roller Toe Spacers (if you don't know, ask!)

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.

Contact Details

519-215-3837

ericascobie@hotmail.com