Available Online

Neck and Shoulders [M]

Mobility

  • 20 minutes
  • 7.91 Canadian dollars
  • zoom

Service Description

Every Wednesday at 6:00pm (unless otherwise stated) It is my belief that many of us have stiff/sore necks simply because we aren't moving them enough! Benefits can include: - Reduction in neck pain, back pain, headaches - Improvements in shoulder range of motion Equipment list: Yoga Mat Yoga Block or cushion Foam Roller Lacrosse Ball

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.

Contact Details

519-215-3837

ericascobie@hotmail.com