Available Online

Neck and Shoulders [M]

Mobility

  • 20 minutes
  • 9 Canadian dollars
  • zoom

Service Description

Every Wednesday at 5:40pm (unless otherwise stated) It is my belief that many of us have stiff/sore necks simply because we aren't moving them enough! Benefits include: - Reduction in neck pain, back pain, headaches - Improvements in shoulder range of motion Equipment list: Yoga Mat Yoga Block or cushion Foam Roller Lacrosse Ball


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.


Contact Details

519-215-3837

ericascobie@hotmail.com