Neck and Shoulders [M]
- 20 min20 minutes
- 7.91 Canadian dollarsCA$7.91
Every Wednesday at 6:00pm (unless otherwise stated) It is my belief that many of us have stiff/sore necks simply because we aren't moving them enough! Benefits can include: - Reduction in neck pain, back pain, headaches - Improvements in shoulder range of motion Equipment list: Yoga Mat Yoga Block or cushion Foam Roller Lacrosse Ball
To cancel or reschedule, please contact us 24 hours in advance.