Available Online

Healthy Spine [M]


  • 20 minutes
  • 9 Canadian dollars
  • zoom

Service Description

Every Sunday at 10:00am (unless otherwise stated) Our spine is meant to move and should be exposed to safe movement frequently! Benefits include: - Improvements in range of motion of the spine - Reduction in pain / discomfort Equipment list: Yoga Mat Yoga Block or cushion Foam Roller Large Yoga/Swiss Ball

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.

Contact Details