Healthy Spine [M]
- 20 min20 minutes
- 9 Canadian dollarsCA$9
Every Sunday at 10:00am (unless otherwise stated) Our spine is meant to move and should be exposed to safe movement frequently! Benefits include: - Improvements in range of motion of the spine - Reduction in pain / discomfort Equipment list: Yoga Mat Yoga Block or cushion Foam Roller Large Yoga/Swiss Ball
To cancel or reschedule, please contact us 24 hours in advance.