Available Online

Healthy Spine [M]

Mobility

  • 20 minutes
  • 9 Canadian dollars
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Service Description

Every Sunday at 10:00am (unless otherwise stated) Our spine is meant to move and should be exposed to safe movement frequently! Benefits include: - Improvements in range of motion of the spine - Reduction in pain / discomfort Equipment list: Yoga Mat Yoga Block or cushion Foam Roller Large Yoga/Swiss Ball


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.


Contact Details

519-215-3837

ericascobie@hotmail.com