Glutes and Legs [S]
- 20 min20 minutes
- 9 Canadian dollarsCA$9
Every Tuesday at 6:00pm (unless otherwise stated) The perfect follow up to Happy Hips! Benefits include: - Increased stability and resiliency in the tissues around the hips, and legs - Feeling better in everything from climbing the stairs to taking part in your favourite activities Equipment list: Foam Roller Yoga Block or cushion Yoga Mat Weight: Dumbbell or Kettlebell (optional) Mini / Fabric Bands
To cancel or reschedule, please contact us 24 hours in advance.