Available Online

Glutes and Legs [S]

Strength

  • 20 minutes
  • 9 Canadian dollars
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Service Description

Every Tuesday at 6:00pm (unless otherwise stated) The perfect follow up to Happy Hips! Benefits include: - Increased stability and resiliency in the tissues around the hips, and legs - Feeling better in everything from climbing the stairs to taking part in your favourite activities Equipment list: Foam Roller Yoga Block or cushion Yoga Mat Weight: Dumbbell or Kettlebell (optional) Mini / Fabric Bands


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.


Contact Details

519-215-3837

ericascobie@hotmail.com