Strength / Cardio
- 20 min20 minutes
- 7.91 Canadian dollarsCA$7.91
Every Sunday at 10:20am (unless otherwise stated) The perfect follow up to Healthy Spine! Benefits can include: - Increase in strength, stability and resiliency in the tissues around your spine - Reduction in back pain Equipment list: Yoga Mat Yoga Block or cushion Large Yoga/Swiss Ball Weight: Kettlebell / Dumbbell
To cancel or reschedule, please contact us 24 hours in advance.