Available Online

Core [S/C]

Strength / Cardio

  • 20 minutes
  • 9 Canadian dollars
  • zoom

Service Description

Every Sunday at 10:20am (unless otherwise stated) The perfect follow up to Healthy Spine! Benefits can include: - Increase in strength, stability and resiliency in the tissues around your spine - Reduction in back pain Equipment list: Yoga Mat Yoga Block or cushion Large Yoga/Swiss Ball Weight: Kettlebell / Dumbbell

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.

Contact Details