Balance [S]

Strength

  • 20 minutes
  • 9 Canadian dollars
  • zoom

Service Description

Every Monday at 6:00pm (unless otherwise stated) Balance is a skill (one that can be trained and improved upon) Benefits can include: - Building stability and resiliency in the tissues that help us balance - Maintaining the ability to not fall. It goes without saying, balance is necessary for longevity, so let's have some fun and use it! Equipment list: Yoga Mat Yoga Block or cushion Mini Bands Toe Spacers (if you don't know, ask!)


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance.


Contact Details

519-215-3837

ericascobie@hotmail.com