Lowering the Risk of Parastomal Hernias Through Exercise
At my 6 week follow up after ostomy surgery I asked my surgeon if it would be safe to lift heavy weights (building up safely and slowly...
Welcome to my blog,
This blog began as therapy for me and would become an important part of my healing.
My Story: My 18-month journey with ulcerative colitis. Stories about failed meds, side effects, struggles with food, mental health and my chronic illness grieving process.
Path to Healing: Everything related to my ongoing journey back to health.​
Ostomy Strong: A space to support other ostomates on their fitness journeys.​